Reasons To Have Sex Tonight
Studies Show Sex Can Help With Your Weight, Your Brain, Your Blood Pressure And More.
Sex does a body good in a number of ways. The
benefits aren't just anecdotal or hearsay - each of these 10 health benefits of sex is
backed by scientific scrutiny. Among the benefits of healthy loving in a relationship:
1. Sex Relieves Stress
 
A big health benefit of sex is lower blood pressure and overall stress reduction,
according to researchers from Scotland who reported their findings in the journal
Biological Psychology. They studied 24 women and 22 men who kept records of their sexual
activity. Then the researchers subjected them to stressful situations -- such as speaking
in public and doing verbal arithmetic - and noted their blood pressure response to
stress.
 
Those who had intercourse had better responses to stress than those who engaged in other
sexual behaviors or abstained.
 
Another study published in the same journal found that frequent intercourse was associated
with lower diastolic blood pressure in cohabiting participants. Yet other research found a
link between partner hugs and lower blood pressure in women.
2. Sex Boosts Immunity
 
Good sexual health may mean better physical health. Having sex once or twice a week has
been linked with higher levels of an antibody called immunoglobulin A or IgA, which can
protect you from getting colds and other infections. Scientists at Wilkes University in
Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students
who reported the frequency of sex they had.
 
Those in the "frequent" group - once or twice a week - had higher
levels of IgA than those in the other three groups - who reported being abstinent, having
sex less than once a week, or having it very often, three or more times weekly.
3. Sex Burns Calories
 
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds
up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound.
Doubling up, you could drop that pound in 21 hour-long sessions.
 
Sex is a great mode of exercise. It takes
work, from both a physical and psychological perspective, to do it well, she says.
4. Sex Improves Cardiovascular Health
 
While some older folks may worry that the efforts expended during sex could cause a
stroke, that's not so, according to researchers from
England. In a study published in the Journal of Epidemiology and Community Health,
scientists found frequency of sex was not associated with stroke in the 914 men they
followed for 20 years.
 
And the heart health benefits of sex don't end there. The researchers also found that
having sex twice or more a week reduced the risk of fatal heart attack by half for the
men, compared with those who had sex less than once a month.
5. Sex Boosts Self-Esteem
 
Boosting self-esteem was one of 237 reasons people have sex, collected by University of
Texas researchers and published in the Archives of Sexual Behavior.
 
Great sex begins with
self-esteem, and it raises it. If the sex is loving, connected, and what you want, it
raises it.
6. Sex Improves Intimacy
 
Having sex and orgasms increases levels of the hormone oxytocin, the
so-called love hormone, which helps us bond and build trust. Researchers from
the University of Pittsburgh and the University of North Carolina evaluated 59
premenopausal women before and after warm contact with their husbands and partners ending
with hugs. They found that the more contact, the higher the oxytocin levels.
 
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
 
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling
suddenly more generous toward your partner than usual, credit the love hormone.
7. Sex Reduces Pain
 
As the hormone oxytocin surges, endorphins increase, and pain
declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex,
you can thank those higher oxytocin levels.
 
In a study published in the Bulletin of Experimental Biology and
Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked
lowered their pain threshold by more than half.
8. Sex Reduces Prostate Cancer Risk
 
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate
cancer later in life, Australian researchers reported in the British Journal of Urology
International. When they followed men diagnosed with prostate cancer and those without,
they found no association of prostate cancer with the number of sexual partners as the men
reached their 30s, 40s, and 50s.
 
But they found men who had five or more ejaculations weekly while in their 20s reduced
their risk of getting prostate cancer later by a third.
 
Another study, reported in the Journal of the American Medical
Association, found that frequent ejaculations, 21 or more a month, were linked to lower
prostate cancer risk in older men, as well, compared with less frequent ejaculations of
four to seven monthly.
9. Sex Strengthens Pelvic Floor Muscles
 
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a
couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and
help to minimize the risk of incontinence later in life.
 
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're
trying to stop the flow of urine. Count to three, then release.
10. Sex Helps You Sleep Better
 
The oxytocin released during orgasm also promotes sleep, according to research.
 
And getting enough sleep has been linked with a host of other good things, such as
maintaining a healthy weight and blood pressure. Something to think about, especially if
you've been wondering why your guy can be active one minute and snoring the next.
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